Exercise Heart Rate Range By Age

Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise.

Exercise heart rate range by age.

Maximum and target heart rate. When using the following chart keep in mind that the older you are the lower your fat burning heart rate. The formula for determining your maximum heart rate is 220 minus your age. Normal heart rate chart during exercise.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. This table shows target heart rate zones for different ages. Heart rate and age are necessary components in estimating your heart s response to exercise. Multiply 37 by 4 to get 148.

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93. The product of this equation is used to determine your heart rate at a given intensity level. 220 your age approximate maximum heart rate.

For example a 30 year old s approximate maximum heart rate is 220 30 190 beats min. Understanding your target heart rate. The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity. Then your target rate is usually 60 to 80 percent of your maximum heart rate according to the cleveland clinic.

Your maximum heart rate is about 220 minus your age. One method to calculate your approximate maximum heart rate is the formula. For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute. If you re under or over your target heart rate zone adjust your exercise intensity.

For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate. Target heart rate tips. The american heart association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners and for moderately intense exercise. For example for a 35 year old person the estimated maximum age related heart rate would be calculated.

Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example if you re 32 you d want to use the higher number in the 31 to 35 range. Below are some examples of target heart rates by age. If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method.

Heart rate is the number of times your heart beats per minute.