Exercises To Do In Your Lounge Room

If this is too difficult bend your knees as you do the push ups.

Exercises to do in your lounge room.

Don t forget to head over and check out my ultimate guide to working out at home. Even a nook or a part of your garage or basement will do for many types of exercise. Do two sets of. Do push ups to tone your upper body.

Try three reps of 10 each leg to feel the burn. Get fit and strong in your living room starting today. If your looking for an exercise to build up your arm muscle drop and give me 20. And while ideally you should do a mix of both bodyweight and weighted exercises if you don t have access to a gym you can get surprising results from sweating in your own living room or.

Then bend your elbows and lower yourself towards the floor but do not touch the floor. These are the exact type of workouts we build for our 1 on 1 coaching clients busy business travelers like you that are trying to get fit even while living out of hotel rooms and airports. So move your coffee table out of the way roll out your yoga mat and make your tv the focal point of your workout because we ve rounded up 36 exercises you can do in your living room. Let your child sit on your butt for extra weight resistance.

Push your butt forward until it is it suspended in front of the seat and your weight is being supported by your arms. Begin by getting into a plank position. If your hotel doesn t have a gym these simple exercises require no equipment. Bend elbows and drop your hips toward the floor.

Reverse lunges are the opposite of the forward lunge. These get your legs burning and also get your heart rate up adding in a little bit of cardio. If you don t have a dedicated workout room that s ok. Let s get into the article.

You don t need any equipment to get started and if you sign up to the blog i ll save you the hassle of creating your own plans and i ll send you three at home workouts for free. Travel can take a toll on you mentally and physically especially when you skip out on your normal exercise routine. Because being frustrated that you don t have time to make it to a specific place to do a specific workout can kind of suck having a workout you can do at home is very nice. Sit in a sturdy chair hands holding the front edge of the seat.

Drop and give us 20. 10 quick exercises you can do in your hotel room. Not all of us have time to go to the gym every single day that s why finding a living room workout can be so awesome. A home gym might be just what you need to find motivation to exercise.

Here are 28 home gym ideas to help you work up a sweat.